Golf, padel, gym sessions and long days on your feet can make you more aware of the muscles you have been using. Sports Massage offers a focused appointment to discuss those areas and the kind of hands-on work you prefer.
For sports massage near Vilamoura, visit Thai Healing Hands in Quarteira. You do not need to be a competitive athlete to book.
Start with your activity and priorities
A useful sports massage begins with what you have been doing and how you would like to use the session. Tell us about your activity, whether you are interested in attention to your legs, back or shoulders, and any areas that feel sensitive.
The treatment can feel more focused than a general relaxation massage. Pressure should still be discussed, and you can ask for adjustments throughout the appointment.
For golfers, padel players and everyday exercisers
An active Algarve holiday might include several different activities in the same week. A sports massage appointment gives you time to pause and choose where you would like the therapist to focus.
We offer 30-, 60- and 90-minute options. Discuss your priorities before booking so we can help you select a suitable duration, whether you want a shorter appointment or more time for the session.
Visiting from Vilamoura
Our clinic is in the centre of Quarteira, near the resort of Vilamoura. Send us the treatment, duration and day you have in mind, and check your route using the directions link. We will confirm appointment availability before you set off.
Frequently asked questions
Do I have to play sport to book?
No. You can ask about this treatment if you prefer focused work on particular muscle areas. Tell us what you are looking for so we can help you choose.
How is sports massage different from deep tissue massage?
The styles can overlap. Sports massage is discussed around your activity and priorities; deep tissue massage places more emphasis on slower, firmer pressure. Ask which fits your preference.
Can I book if I have an injury?
Contact us before booking and explain the situation. New or significant pain should be assessed by an appropriate healthcare professional; massage does not replace that assessment.
